In a world obsessed with quick fixes and fad diets, the allure of low-fat products has long been a prevailing force. The idea that cutting out fats is the ultimate key to health and weight management has been ingrained in our minds. However, it's time to peel back the layers of the low-fat facade and embrace the truth: whole, nutritious foods are the real superheroes in our journey to a healthier life.
The Low-Fat Myth: The low-fat craze gained momentum in the late 20th century, with the promise of a leaner physique and improved heart health. However, as we now know, not all fats are created equal. Healthy fats, such as those found in avocados, nuts, and olive oil, are essential for bodily functions, including nutrient absorption, brain health, and hormone regulation. The Pitfalls of Low-Fat Products:
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AuthorAmy is the founder of the Women's Wellbeing Collective. She is an educator and mum of three with a passion for holistic therapies and women's wellness. Archives
September 2024
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