Nourish & Flourish is Amy's signature holistic weight loss offer. Amy offers training, coaching and retreats for women who are ready to start their own holistic wellbeing journey. Learn how to nourish your body, nurture your mind and feed your soul! Amy's approach focuses on cultivating acceptance, practising radical self-love and changing the internal landscape of the mind; this is what leads to healthy and sustainable weight loss.
Nourish & Flourish: Holistic Wellbeing Retreats specialising in holistic weight loss and management
From Punishment to Nourishment, we reject the 'bootcamp' and 'detox' approach! We are an immersive (re)learning experience that makes women feel empowered, in control and able to achieve healthy and sustainable changes. |
Welcome to our Holistic Wellbeing Retreat. This retreat is tailored specifically for women seeking to explore the transformative potential of intermittent fasting as a tool for sustainable weight loss. Join us for an enlightening journey where we combine the principles of holistic wellness with the effective strategy of intermittent fasting to help you achieve your weight loss goals in a self-loving, healthy and sustainable way. During this immersive weekend you will:
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Friday 6th - Sunday 8th September 2024, Hythe, Kent, UK
Our Autumn 2024 Retreat is in a luxury seaside house on the Kent coast. The house is modern and spacious with excellent facilities and is a two-minute walk to the beach! The retreat starts at Midday on Friday and ends after lunch on Sunday. It is an intensive and immersive experience to inspire, motivate and kick-start your journey!
- Seaside location with beautiful countryside walks.
- Spacious and comfortable shared twin rooms with private en suites, smart TVs and AC.
- Two lounge areas for workshops, gathering and relaxing.
- Large kitchen for nutrition workshops, demos and cooking and eating together.
- Dining and patio area is dual-used as a space for yoga practice and somatic movement.
- Large decking area with hot tub.
- Off-street parking for eight cars.
- 1GB WIFI
- All meals, snacks and drinks provided. This retreat is alcohol free.
- Transfer from local station can be arranged.
Invest in yourself and start creating your ideal self and your desired reality! Join us for a weekend of coaching, therapy and introspection, transformative learning, motivating workshops, nutrition coaching, accessible and body-positive yoga, meditation and visualisation, breathwork, sea swimming and cold water therapy, countryside walks, delicious, nutritious and satisfying food to inspire you... and so much more! Go home from this retreat with a fresh perspective and a road map to your personal success!
We keep the group small to optimise your experience so places are very limited. The weekend retreat costs £599 fully inclusive- payment plan options available. Reserve your spot with a £99 deposit.
