Sustainable weight loss coaching for women who are done with dieting! As a certified Coach and NLP Practitioner, I help you transform your metabolism and mindset for lasting weight loss, vibrant energy, and true mind-body confidence.
Learn more about Nourish & Flourish Weight Loss Coaching.
Learn more about Nourish & Flourish Weight Loss Coaching.
Latest News and What’s On…
Tired of Dieting? Stop Surviving and Start Thriving with Nourish & Flourish
T.H.R.I.V.E: Purpose, Power and Passion in Midlife
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Tired of feeling unfulfilled and invisible?
Midlife should be your most powerful chapter. Our six-week THRIVE programme, grounded in NLP and neuroscience, helps women like you reclaim your confidence, master your mindset, and find your renewed sense of purpose. Ready for your reset? |
NEW! Nourish & Flourish: Sustainable Weight Loss for Women is now an online course!
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Following Amy's personal holistic success, the Nourish & Flourish Method uses six simple protocols for sustainable weight loss. Due to popular demand and brilliant results, this proven system is now available as a self-paced, 15-module online course.
“The best course I have been on for health, wellbeing and weight loss. Very educational and I have learned a lot!” |
VisionA future where women embrace their authentic power and maintain sustainable health, weight, and confidence for life. |
MissionTo equip women with the mindset tools and holistic health strategies necessary to achieve sustainable change. |
ValuesAcceptance & Accessibility: Creating a supportive, non-judgemental space where every woman feels safe to explore their barriers. Lasting Transformation: Fostering continuous self-discovery and challenging limiting beliefs to ensure results are permanent and sustainable. Mind-Body Integration: Prioritising the essential link between mental wellness and physical health. |
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