 In a world obsessed with quick fixes and fad diets, the allure of low-fat products has long been a prevailing force. The idea that cutting out fats is the ultimate key to health and weight management has been ingrained in our minds. However, it's time to peel back the layers of the low-fat facade and embrace the truth: whole, nutritious foods are the real superheroes in our journey to a healthier life.
The Low-Fat Myth: The low-fat craze gained momentum in the late 20th century, with the promise of a leaner physique and improved heart health. However, as we now know, not all fats are created equal. Healthy fats, such as those found in avocados, nuts, and olive oil, are essential for bodily functions, including nutrient absorption, brain health, and hormone regulation. The Pitfalls of Low-Fat Products:
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 Gut health is a huge topic right now! Like most things in the wellness industry; it has been packaged up and is sold to us as a hundred different ‘cures’. Let’s take a look at what good gut health is and how we can support our holistic health by looking after the gut.
There is magic happening in our microbiome – the trillions of microbes living in and on our bodies. Think of it as your personal ecosystem of bacteria, fungi, viruses, and other microorganisms that live in places like your gut, skin, and mouth. They're not freeloaders; they're actually pulling their weight, helping with digestion and boosting the immune system. Why Does Gut Health Matter? Your gut is like a bustling city, home to a diverse community of bacteria, fungi, and other microorganisms. These tiny residents play a crucial role in digestion, nutrient absorption, and even influence our mood and immune system! Gut health is so important to overall wellbeing and here's why it matters so much:
Nutrition: Even if you're eating the healthiest of foods, your body won't benefit unless your gut is absorbing those nutrients effectively. A healthy gut ensures that all the good stuff you consume gets put to good use. Eat the Rainbow! Want to keep your microbiome happy? Feed them a rainbow of nutrient-rich foods! A colourful plate means a variety of fibres, prebiotics, and probiotics – the fuel for a thriving microbiome. Try to eat 30 different plants per week and include a range of prebiotics (foods that feed the good bacteria in the gut) these include:
Say NO to UPF! UPF stands for ultra processed food. Processed food and excessive sugar can throw your gut balance out of whack, leading to inflammation and an unhappy microbiome. Opt for whole, real foods to support a healthy gut. Hydrate, Hydrate, Hydrate! Water is the elixir of life, and your gut loves it too! Hydration keeps things flowing smoothly and helps maintain a healthy balance in your digestive system. Eat Mindfully Slow down, savour each bite, and give your gut time to do its job. Mindful eating not only supports digestion but also helps you appreciate the flavours and textures of your food. Listen to Your Gut Literally! Your gut communicates with you. Pay attention to how different foods make you feel and adjust your diet accordingly. Your body knows best! Remember, a happy gut is a key to overall wellbeing and some easy lifestyle changes can make a huge difference. You don't need to spend a fortune on supplements and wellness fads, you can choose to eat proper food and nourish yourself in a holistic way. Amy x |
AuthorAmy is the founder of the Women's Wellbeing Collective. She is an educator and mum of three with a passion for holistic therapies and women's wellness. Archives
September 2024
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