Grow with the flow - Inclusive, body-positive Yoga for beginners
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Grow with the Flow is an inclusive, body-positive Hatha yoga class designed for beginners.
This class is perfect for those who are new to yoga or have felt intimidated by traditional yoga classes in the past. Amy will guide you through gentle poses and breathing exercises that will help you build strength, flexibility, and find relaxation. Amy believes that yoga is a gift that everyone should receive and has created a gentle, body-positive class for beginners. You can expect a truly welcoming space, a gentle pace, modified asanas (postures) using equipment to suit your body and support your practice. Why not come along and try a new class that is designed to create space for you in your day, your mind and your body. I look forward to seeing you there! Amy x |
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