Sustainable Weight Loss Coaching for Women

An experienced and qualified teacher, coach and NLP Master, Amy created the Nourish Method and the Nourish & Flourish Programme following her own weight loss and holistic health journey.

Amy works intensively with a small number of 1:1 clients and offers in-person small-group coaching circles. 

Weight Loss Coaching Circle

A weight loss coaching circle is a small group of like-minded women who are navigating similar paths to losing weight in a sustainable way.  Led by an accredited coach and expert in sustainable weight loss,  this isn't about quick fixes or fad diets, but about making sustainable changes that truly fit your life.

In this small group, you'll connect with others who understand the journey, share experiences, and celebrate each other's progress. You'll discover the 'secret' to sustainable weight loss and develop the tools to upgrade your health and wellbeing for the long term. 
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The Nourish Method provides evidence-based strategies for nutrition, habits and mindset. You'll gain practical tools and personalised support with the support of a community, making those healthy habits feel less like a chore and more like a natural part of your routine. It's an opportunity to invest in your wellbeing, surrounded by understanding and professional support, to create the lasting positive changes you deserve.

Why Choose a Coaching Circle?

In my Weight Loss Coaching Circle you will have access to:

1. A Small Group Setting: Typically involves a small number of participants (around 3-10 women), fostering a more intimate and supportive environment compared to larger weight loss programs or gym classes.   
2. Expert Coaching: An experienced weight loss coach, who provides guidance, support, and accountability as well as expertise in nutrition, exercise, and behaviour change
3. A Personalised Approach: Tailored advice and strategies to meet individual needs. 
4. A Structured Programme: A deep dive into the Nourish & Flourish programme.
5. Accountability and Support: The group provides a built-in support system. Women share their experiences, challenges and successes, and encourage and motivate each other.
6. Behaviour Change Strategies: A key focus is on identifying limiting beliefs and unhelpful thought patterns to embed healthy habits and promote lasting change. 

You Can Expect:

• Personalised attention   
• A Supportive community
• Increased Accountability
• Practical Strategies and Tools
• Improved Knowledge and Skills
• Boosted Confidence
• Motivation and Inspiration
• Sustainable Lifestyle Changes