Nourish & Flourish: Sustainable Weight Loss Coaching for Women

Empowering women to nourish the body, lose weight sustainably and create a flourishing life. You can learn the Nourish & Flourish method in a way that suits you and transform your life. 

Learn More
about the
​Nourish
​method

Yoga & Meditation

Reconnect with your body and mind through yoga and meditation.

The Chakra Series is an inclusive 6 or 12-week yoga course that includes breathwork, meditation and other wellness practices. It is designed to provide tools and promote sustainable holistic wellbeing. 

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find a class
​near you

Retreats

Escape the everyday. Curated getaways for deep healing and holistic renewal. 

From a half-day to a week's retreat, our offer is always a beautifully curated experience to promote connection and holistic wellbeing. 

Upcoming
​ retreats

Wellness Coaching

Cultivate lasting balance and thrive in every aspect of your life.

An accredited and experienced coach and NLP Master, Amy offers 1:1 coaching online and in-person to help you identify and overcome barriers to achieving your potential. 

Book a
discovery
​call

Reiki & Readings

Restore balance and gain clarity through energy healing and intuitive guidance.

Our Reiki & Readings sessions uniquely blend energetic healing and intuitive guidance to nurture inner harmony and provide meaningful insights.

Learn more and
​book a 1:1 session

Courses & Classes

A diverse holistic learning offer, from Nourish & Flourish courses to community yoga and family wellbeing classes.

We offer a range of learning opportunities from tasters and workshops to short and long courses. Specialising in holistic wellbeing, we offer community-based opportunities to engage in new learning and develop new tools. 

what's on
​near you?