Nourish & Flourish is Amy's signature programme, designed for women after her own experience of losing over 110lbs naturally. Specialising in holistic health and sustainable weight loss, Amy offers courses, coaching and retreats for women who are ready to start their own holistic wellbeing journey.  Amy's approach prioritises radical self-love and changing the internal landscape of the mind- this is what leads to healthy and sustainable weight loss.

What is Nourish & Flourish?

Nourish & Flourish is Amy's innovative method for improving holistic health and reducing weight in a healthy and sustainable way. It rejects toxic diet culture and is not a diet programme. Nourish & Flourish is an education and coaching programme that focuses on the four pillars of holistic health. There is no one-size-fits-all diet plan or 'miracle' supplement; Nourish & Flourish is sustainable change for a whole-life upgrade. 

Nourish & Flourish helped me to make healthy, conscious and sustainable changes to my diet and lifestyle. Small changes that are easy to maintain. Brilliant info and resources. Feels achievable. Thank you Amy for sharing your journey and tips in a informative and friendly way.

Nourish & Flourish has helped me in every way possible; self care, confidence, healthy outlook on life and most importantly how to nourish my mind and body!! Thank you so much Amy for showing me the way xx

Nourish & Flourish courses:

30-Day Reset

• Are you trying to lose weight? 
• Do you want a more active, healthy lifestyle?
• Would you like more energy?
• Do you want to feel more confident? 
• Do you want to finally feel at home in your body?

​ Prioritise your self-care and join my 30-Day Holistic Weight Loss Journey for women. This transformational coaching community is designed to be a total reset. You will:

• identify, modify and delete unhelpful patterns
• challenge unhelpful beliefs and self-sabotage behaviours
• learn how an intermittent fasting lifestyle can help you lose/manage weight
• embed healthy habits
• cultivate self-love and feel more confident

As an accredited coach, NLP master practitioner and qualified yoga teacher, I will hold space for a community of women to journey together. This reset plan is a complete overhaul of your wellbeing. It will kickstart your motivation and weight loss and will support you to achieve your goals. 

​Your investment includes all resources, a bespoke coaching journal and access to The Member's Club for 6-months. 

Sign Up Here

Six-Week Kick-Start

The Six-Week Kick-Start is a 1:1 coaching journey for women who are ready to achieve their health and wellbeing goals.  

• Are you fed up of fad diets?
• Frustrated that what worked in your 20s doesn't work in your 40s?
• Feel stuck and unsure where to start?

Working 1:1 with a Holistic Weight Loss Coach is the best investment you can make in yourself and your future. I can help you reprogramme your mindset and teach you how to nourish your mind, body and spirit for sustainable weight loss and long-term holistic health.

This six-week package is a personalised coaching journey that includes:

• Weekly coaching sessions 
• Diet & lifestyle assessment and advice
• Tailored nutrition plan
• Food diary analysis
• Holistic wellbeing plan
• Bespoke coaching journal
• Holistic wellbeing resources
• ​Email support & motivation 
• WhatsApp communication & support

Book a Free Discovery Call

"Amy helped me to lose weight when I was really struggling. I had tried to lose weight for years- went to all the clubs- but I couldn't seem to do it on my own. She helped me understand why I was overeating and helped me with those emotional issues but she also helped me create a plan that I could stick to. It was more than an eating plan because it included daily exercise and self-care and really helped my to feel differently about myself. The coaching journal really helped me to understand what was going on in my head and I looked forward to our video calls! Thank you, Amy for always being at the end of a WhatsApp when I had questions!"                                             - EF, 38, London